Does the chew and spit method work?

Wow, ok. I believe you when you say you are losing weight the healthy way. . Maybe. Anyway, even if you are losing weight you should allow yourself one day a week where you eat something you want that isn'5 so healthy. Like on sundays have one of the snack size bags of doritos, or a cupcake, or whatever else. You shouldn't cut the stuff completely out, because then you are going to go crazy and one day totally dump the diet and eat everything bad around you for days straight. Also, if you chew on it then spit it out you are still getting part of the calories because you won't be able to help swallowing your own saliva which will have some of the food in it from you chewing on it. So just eat one small "bad food" a week to prevent having a junk food fest later.