Saturday, July 16, 2011
UGH! How bad did i F*** up after I worked out?!?
OKAY SO! im 17, 5 foot 6 and around 160-167 lbs...i am overweight and i know it. I went to the gym for 2 hours today and burned 1,235 calories...then i got home and ate ice cream, chips with cheese, (not alot) some doritos and a few spoonfuls of zitit...ive been doing well so far with the weight loss...but for some reason i was sooo hungry! How bad did i **** up on my workout??? :( and i had a like 2 spoonfuls of peanut butter...AND this morning i binged on ice cream (****) and 1 piece of bread with hardly any butter. Did i mess up???? please help..im on the brink of tears :'(
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